http://www.thefitnessvoice.com "The New Voice In Fitness" Updated Every Other Day By 10:00am...Also check out WWW.SOLDIERFIGHTGEAR.COM Thu, 28 Aug 2008 10:02:54 +0000 http://backend.userland.com/rss092 en Logging workouts are a very important aspect to achieving your greatest body ever.  They help you track goals, reach goals, and make new goals. In this article I will post a sample log that you can cut and paste onto your computer and then print out as many as you ... http://www.thefitnessvoice.com/2008/07/04/workout-logs-and-tracking-great-workouts/ Hey everyone I know this is a little off topic, but I this is a great company that I came across that I had to let everyone know about. This company actually donates most of their profits to a fundraiser organization where the vast majority of their funds go directly to ... http://www.thefitnessvoice.com/2008/06/26/gotta-be-a-soldiercuz-life-is-a-battle/ For the quickest results for your summer vacations or summer plans try these workouts.  They must be intense and done as fast as possible.  Perform in the morning on empty stomach for best results.Run 1 mile and then perform 10 sets of 10 pull up supersetted with 10 sets of ... http://www.thefitnessvoice.com/2008/06/17/hard-core-training-for-hard-core-fast-results/ The third part to your 6 pack ab journey by Summer is now here!  I'm sure you all have been doing a great job in following this ab challenge.   Stay focused and do not give up!  Keep envisioning yourself with six pack abs and showing them off all summer.  Picture yourself in ... http://www.thefitnessvoice.com/2008/04/29/6-pack-abs-by-june-1st-part-3/ The second part to your 6 pack ab journey by Summer is now here!  Each new 15 day segment will now be posted once a week and other new helpful information will be posted every other day! I hope you all have been doing a great job in following this ab challenge. I know it ... http://www.thefitnessvoice.com/2008/04/14/6-pack-abs-by-june-1st-part-2/ Today is the day!  Your 75 day journey to 6 pack abs begins today!  I hope that all of you completed the three preliminary tasks that I wrote in the last article. 1. Make and sign your contract. 2. Get a detailed vision of your dream abs and focus on that vision everyday. 3. ... http://www.thefitnessvoice.com/2008/03/19/6-pack-abs-by-june-1st-part-1/ Yes it is possible!  And I am going to show you how!  Starting March 19th we are going to embark on a 75 day journey to transform your body.  Starting March 19th each article that is published will consist of a new 15 day plan to follow in order to achieve ... http://www.thefitnessvoice.com/2008/03/17/achieving-6-pack-abs-by-june-1st/ Your Top Muscle Building Foods Nutrition Bible is now complete! With this last food chart added to the others you now have a complete nutrition guide to all of the top muscle building foods and their nutrition facts.   When ever you have questions about the nutrition facts of certain top bodybuilding foods ... http://www.thefitnessvoice.com/2008/03/14/get-the-body-you-want-now-part-6-the-nutrition-bible-is-complete/ NUTS & LEGUMES!  Here is the 5th part to your Nutrition Bible.  So you are almost there in completing your Top Muscle Building Foods Nutrition Bible and having a perfect nutrition plan.  This has the top muscle building Nuts and Legumes, which are very important and should be immediately added ... http://www.thefitnessvoice.com/2008/03/12/get-the-body-you-want-now-part-5/ Fruits and Veggies!  Here is the Fruits and Veggies chart that is crucial to achieving your fitness goals.  Print this out and attach it to the rest of your charts.  As you may know top muscle building fruits and vegetables contain the proper fiber and nutrients that is vital in processing ... http://www.thefitnessvoice.com/2008/03/10/get-the-body-you-want-now-part-4/